by Kimmie | Sep 2, 2015 | Posture Clinics
In honour of Fathers’ Day and all the dads out there, here’s 7 reasons why yoga is great for ALL Dads! Doing Yoga regularly gives you more TIME We all know that Yoga is designed to improve your joint mobility and your flexibility, but it also...
by Kimmie | Jul 28, 2015 | Posture Clinics, Yoga for Dads, Yoga for Men
As the last posture in the series, spine twist is sometimes not given as much attention by students (and teachers!). We can see the light at the end of the tunnel, the last breathing exercise is seconds away. Don’t underestimate the importance of...
by Kimmie | Aug 5, 2014 | Posture Clinics
The truth about your first ever Bikram class! We get new students coming to try out Bikram Yoga every day, and many curious phone calls and emails. We know it’s a big deal, your first class, so we thought we’d share with you a blog from one of...
by jasbir | Jun 30, 2014 | Posture Clinics, Pranayama
Recently our teacher Dave unexpectedly crossed paths with an old surfing mate. The conversation really stuck with him. He wrote it down and asked that we share it …..Dave: So how long have we known each other?Kev:Since we were 15!Dave: Yes,...
by jasbir | Jun 30, 2014 | Posture Clinics
By Emmy Cleaves Bikram Yoga, sometimes also called “hot yoga,” is a system of a set 26 yoga posture sequence practiced in a room heated to 100+ degrees and lasting 90 minutes. Bikram Choudhury, under his guru’s guidance and using modern medical...
by Kimmie | Oct 22, 2013 | Posture Clinics
…..of the many life-changing benefits of Bikram Australian Yoga Journal (October 2013 edition) shines the light on Bikram Yoga and its benefits in a great article on The Original Hot Yoga.
