by Kimmie | Sep 1, 2020 | Breathing
The yogis have known for thousands of years – shut your mouth and breathe by your nose. There are 2 big reasons (especially in times of pandemic) why you should be nose breathing. Read on to learn more … Nose breathing gives you MORE energy. It’s...
by Kimmie | Apr 11, 2017 | Breathing, Posture Clinics, Rabbit Pose, Sasangasana
Rabbit is one of the hardest postures to do, initially because you cannot see what you are doing! Sometimes, we give up in our heads before we’ve even started a pose because we find the posture difficult. We decide that it will be hard and so we don’t give...
by Kimmie | Oct 28, 2016 | Breathing, Core Workshop, our teachers, Posture Clinics
Sometimes it can be frustrating as a beginner or even as a regular practitioner to feel like you aren’t moving forward in your yoga practice. It can be physical, mental and emotional walls we face. I personally believe that we need to understand the fundamental...
by Kimmie | Jul 20, 2016 | Breathing, Posture Clinics, Triangle Pose, Trikanasana
“Triangle is the key posture to bring faith back to the spirit” – Bikram Of all the postures in the standing series, this one can be the most challenging. It requires determination and focus but the pay off? So many benefits! Your overall strength and muscle tone will...
by Kimmie | Sep 15, 2015 | Breathing, Dandayamana Danurasana, Dandayamana Janushirasana, Lock the Knee, Posture Clinics, Standing Bow Pulling, Standing Head to Knee
by Michelle Simpson One morning I woke with yet another headache. Every second to third day I was waking with screaming headaches. I had been going to my physio on a regular basis over the past year which definitely helped but the situation was not fixed. This...
by Kimmie | May 19, 2015 | Breathing, our teachers
One of the great things about this posture is that it is relatively simple for a beginner. But be warned – by simple, we don’t mean easy! One of the most challenging postures to do as a beginner, this posture builds mental and physical...
