Mindfulness and Bikram Yoga

Mindfulness and Bikram Yoga

Bikram says your mind is a bad neighbourhood. You should stay out of it! Being in the present moment and thinking less is life changing. Most of the thoughts that we have in a day we had yesterday and the day before. They are automatic, habitual and unconscious. The...

The Thing I love most about Bikram Yoga

I’m Evie and I’m now 23 years old. My parents had been doing Bikram yoga for yonks and I never thought twice about going with them (lame!). They always talked about it around the dinner table, cracking in-jokes about their class and the teachers. Once I...