by Kimmie | Apr 12, 2019 | Mindfulness, Posture Clinics
Have you ever been about to do a posture in a Bikram class and you think, maybe I’ll miss this one out. I’m tired, hot and the teacher is bugging me? Then, for whatever reason, you go – oh what the hell I’ll just do it – and the posture feels like one of your...
by jasbir | Aug 15, 2018 | Camel Pose, Posture Clinics, Ustrasana
Camel is a physical and emotional experience. When you get to camel your spine is warm and strengthened and ready to bend back with all the openness and vulnerability it demands. Your mind is open and receptive. Camel builds deep courage and trust. Physically Camel...
by Kimmie | Jun 5, 2018 | Posture Clinics
I’m Evie and I’m now 23 years old. My parents had been doing Bikram yoga for yonks and I never thought twice about going with them (lame!). They always talked about it around the dinner table, cracking in-jokes about their class and the teachers. Once I...
by Kimmie | Feb 20, 2018 | Posture Clinics, Pranayama
We chatted to Sally Bird, a regular at Bikram Brookvale. When did you start doing Bikram? It was 8 years ago when I was 17 years old in Byron Bay, Australia. And why did you first come? I started practising Bikram yoga during my HSC. I was living out of home, working...
by Kimmie | Apr 11, 2017 | Breathing, Posture Clinics, Rabbit Pose, Sasangasana
Rabbit is one of the hardest postures to do, initially because you cannot see what you are doing! Sometimes, we give up in our heads before we’ve even started a pose because we find the posture difficult. We decide that it will be hard and so we don’t give...
by Kimmie | Nov 21, 2016 | Posture Clinics, Triangle Pose
You’ll take your practice deeper. Keeping up your practice is the key to maintaining all the headway you made during the winter. It’d be a shame to lose all that range of motion you worked so hard for! In fact, your muscles, joints and ligaments will already be lovely...
