In honour of Fathers’ Day and all the dads out there, here’s 7 reasons why yoga is great for ALL Dads!
- Doing Yoga regularly gives you more TIME
We all know that Yoga is designed to improve your joint mobility and your flexibility, but it also gives you way more energy, and sharpens focus and concentration, so dad will be EVEN more productive at work, so he can spend less hours there and more time with you, his loving family!
- Yoga gives you Energy
When you do yoga regularly, you don’t need energy drinks, coffee or sugar, or anything else. (Although you might still like them anyway!) You can keep up with the kids, in fact you might even beat them!
- Yoga is great for your back
After 40, more people suffer with back pain than don’t. Yoga is one of the most effective ways to improve back pain. So dad can easily put on the socks you bought him for Fathers day!
- Yoga reduces stress
Stress is the number one cause of illness in Australia.
Stress is not what happens to you, it’s how you react to what happens to you. Yoga provides you with a toolset to deal with what happens to you and so reduce stress levels, whatever the situation.
- Yoga doesn’t need skills
You don’t need to be “good” at bikram yoga to benefit from it. It’s designed for beginners. You just need to turn up, put your toes on the line and try and you’ll come out the other end of 90 minutes feeling like you’ve had an incredible workout.
- Age is irrelevant
Yoga is quite unique activity in that it’s something you get better at as you get older! Bikram Yoga appeals to all ages and both sexes. At Brookvale, we have people in their 70s in the room doing their yoga beside teenagers. Everyone is welcome, everyone can feel comfortable and we love it that way!
- Yoga is perfect for Dads who bodies are worn and torn from years of sport
Maybe dad was an ace footy player in his day and now his knees are shot, he played cricket obsessively and he’s living with chronic back pain or his time as a secret agent took a toll on his body. 🙂
Whatever, yoga is perfect for the dad who thinks he can’t do much anymore. Bikram is specifically designed to help to relieve chronic pain plus give you a cardio workout and help flexibility. A one stop body workshop!!