by Kimmie | Oct 28, 2016 | Breathing, Core Workshop, our teachers, Posture Clinics
Sometimes it can be frustrating as a beginner or even as a regular practitioner to feel like you aren’t moving forward in your yoga practice. It can be physical, mental and emotional walls we face. I personally believe that we need to understand the fundamental...
by Kimmie | Jul 26, 2016 | Posture Clinics
This is the story of Kassie who has a lot of challenges in her life. Kassie sees herself as a bit of a rough diamond. She’s 53, works in child-care, is a divorced mother of two and grandmother of one. How did you hear about Bikram Yoga? I was introduced to it by a gym...
by Kimmie | Jul 20, 2016 | Breathing, Posture Clinics, Triangle Pose, Trikanasana
“Triangle is the key posture to bring faith back to the spirit” – Bikram Of all the postures in the standing series, this one can be the most challenging. It requires determination and focus but the pay off? So many benefits! Your overall strength and muscle tone will...
by Kimmie | May 17, 2016 | Posture Clinics
When I did my first Bikram Challenge in 2006 I had been doing Bikram yoga for 5 years, coming a couple of times a week. I didn’t see myself as a sporty person, I certainly wasn’t a bendy person, I was just an ordinary, not very brave, new mum who...
by Kimmie | Mar 11, 2016 | Posture Clinics
This posture probably more than any other, divides Bikram yogis. Some love it – “my favourite posture!” – while others find it a constant struggle simply to balance. And there’s the word. Balance.The first thing...
by Kimmie | Sep 15, 2015 | Breathing, Dandayamana Danurasana, Dandayamana Janushirasana, Lock the Knee, Posture Clinics, Standing Bow Pulling, Standing Head to Knee
by Michelle Simpson One morning I woke with yet another headache. Every second to third day I was waking with screaming headaches. I had been going to my physio on a regular basis over the past year which definitely helped but the situation was not fixed. This...