by jasbir | Jul 22, 2019 | Ardha Matsyendrasana
Do you find yourself walking around supermarkets staring at products wondering what to buy? As a Naturopath I have spent years helping people formulate the best menu plan for their individual and family needs. We are bombarded with information that leaves us feeling...
by Kimmie | Aug 23, 2016 | Ardha Matsyendrasana
Did you know that in any one day you will thousands of thoughts? Neuroscientists tell us that our mind has a tendency to pay more attention to the negative thoughts/experiences and these are what cause stress in our lives. If you think about it, the greatest source of...
by Kimmie | Jan 11, 2016 | Ardha Matsyendrasana
How many times in class do you hear the teacher shouting “Lock the Knee, lock the knee, lock the knee!!”? Locking the Knee is possibly one of the most misunderstood principles in Bikram Yoga. In this blog, we’ll unlock (no pun intended)...
by Kimmie | Nov 11, 2014 | Ardha Matsyendrasana
The Power of Pranayama Pranayama, the first breathing exercise, just as important as any posture in a Bikram Yoga class. Many beginners mistakenly assume that it’s not on par, and that they can approach it with less focus and energy than when performing, say, the...
by Kimmie | Jul 15, 2014 | Ardha Matsyendrasana
Seemed like a fabulous idea over a glass of wine in November 2007 after a particularly fun weekend of jumping out of aeroplanes! We had been skydiving for a number of years and had been learning a discipline called freestyle, a mixture between ballet...
by jasbir | Jun 30, 2014 | Ardha Matsyendrasana
The Power of Pranayama Pranayama, the first breathing exercise, just as important as any posture in a Bikram Yoga class. Many beginners mistakenly assume that it’s not on par, and that they can approach it with less focus and energy than when performing,...
