A Naturopath’s Shopping Tips

A Naturopath’s Shopping Tips

Do you find yourself walking around supermarkets staring at products wondering what to buy? As a Naturopath I have spent years helping people formulate the best menu plan for their individual and family needs. We are bombarded with information that leaves us feeling...

The Importance of Pranayama Breathing

  The Power of Pranayama Pranayama, the first breathing exercise, just as important as any posture in a Bikram Yoga class. Many beginners mistakenly assume that it’s not on par, and that they can approach it with less focus and energy than when performing, say, the...

Bikram In the sky ! Why not !

  Seemed like a fabulous idea over a glass of wine in November 2007 after a particularly fun weekend of jumping out of aeroplanes! We had been skydiving for a number of years and had been learning a discipline called freestyle, a mixture between ballet...

Pranayama – First Breathing Exercise

  The Power of Pranayama Pranayama, the first breathing exercise, just as important as any posture in a Bikram Yoga class. Many beginners mistakenly assume that it’s not on par, and that they can approach it with less focus and energy than when performing,...