by jasbir | Jul 22, 2019 | Ardha Matsyendrasana
Do you find yourself walking around supermarkets staring at products wondering what to buy? As a Naturopath I have spent years helping people formulate the best menu plan for their individual and family needs. We are bombarded with information that leaves us feeling...
by jasbir | May 28, 2019 | Core Workshop
After the intensity of the standing series Tree Pose helps to bring serenity and quietness in preparation for the floor series. In the beginning Tree pose reveals how crooked and tight our bodies are. While it seems straight forward enough in theory – the classic...
by jasbir | Aug 15, 2018 | Camel Pose, Posture Clinics, Ustrasana
Camel is a physical and emotional experience. When you get to camel your spine is warm and strengthened and ready to bend back with all the openness and vulnerability it demands. Your mind is open and receptive. Camel builds deep courage and trust. Physically Camel...
by jasbir | Jul 24, 2014 | our teachers
6 Top Tips from Craig’s Class It may be the first time we’ve ever whistled in a Bikram Class, and we loved it! A very funny and powerful 3 hours of postures, education and perfect hair. Craig Villani has been teaching yoga for 15 years. He served...
by jasbir | Jul 17, 2014 | Breathing
…… in Poorna Salabhasana (aka aeroplane pose)Full Locust firms abdominal muscles, upper arms, hips and thighs. Good for scoliosis, kyphosis, sponylosis and slipped discs. This is backbending and weightlifting for your spine, and full locust does...
