A Naturopath’s Shopping Tips

A Naturopath’s Shopping Tips

Do you find yourself walking around supermarkets staring at products wondering what to buy? As a Naturopath I have spent years helping people formulate the best menu plan for their individual and family needs. We are bombarded with information that leaves us feeling...
What Tree Pose reveals about us

What Tree Pose reveals about us

After the intensity of the standing series Tree Pose helps to bring serenity and quietness in preparation for the floor series. In the beginning Tree pose reveals how crooked and tight our bodies are.  While it seems straight forward enough in theory – the classic...
Mindfulness and Bikram Yoga

Mindfulness and Bikram Yoga

Bikram says your mind is a bad neighbourhood. You should stay out of it! Being in the present moment and thinking less is life changing. Most of the thoughts that we have in a day we had yesterday and the day before. They are automatic, habitual and unconscious. The...

Craig Villani Comprehensive Class

  6 Top Tips from Craig’s Class It may be the first time we’ve ever whistled in a Bikram Class, and we loved it! A very funny and powerful 3 hours of postures, education and perfect hair. Craig Villani has been teaching yoga for 15 years. He served...