by Kimmie | Nov 21, 2016 | Posture Clinics, Triangle Pose
You’ll take your practice deeper. Keeping up your practice is the key to maintaining all the headway you made during the winter. It’d be a shame to lose all that range of motion you worked so hard for! In fact, your muscles, joints and ligaments will already be lovely...
by Kimmie | Jul 20, 2016 | Breathing, Posture Clinics, Triangle Pose, Trikanasana
“Triangle is the key posture to bring faith back to the spirit” – Bikram Of all the postures in the standing series, this one can be the most challenging. It requires determination and focus but the pay off? So many benefits! Your overall strength and muscle tone will...