Why we start every class with Pranayama

It’s pretty normal when you first come along to Bikram yoga to wonder why we do this breathing thing at the start of every class. When studio founder Jodie started Bikram yoga in 1997 she thought Pranayama was boring, a waste of time and just wanted to get on with the...

A Chat with with an old friend

Recently our teacher Dave unexpectedly crossed paths with an old surfing mate.  The conversation really stuck with him. He wrote it down and asked that we share it …..Dave: So how long have we known each other?Kev:Since we were 15!Dave: Yes,...