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Spine Twist – Last but not Least

by Kimmie | Jul 28, 2015 | Posture Clinics, Yoga for Dads, Yoga for Men

  As the last posture in the series, spine twist is sometimes not given as much attention by students (and teachers!).  We can see the light at the end of the tunnel, the last breathing exercise is seconds away. Don’t underestimate the importance of...

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