by Kimmie | Mar 16, 2022 | Balancing Postures, First Bikram class, Standing on one leg
According to Dr Michael Mosley our balance is far worse than it used to be. Where once we’d spend much of the day moving about, nowadays many of us sit staring at computer screens. As working from home increases, we may not walk further than from the kitchen to...
by Kimmie | Jul 8, 2014 | First Bikram class
At last Sunday morning’s 8am class with Paul, Marike brought in a plate of home-made Rhubarb Chocolate Brownies for us all to share afterwards. She told us they were high in antioxidants, so excellent for this time of year, and a great excuse to eat more than...
