Bikram Yoga program for Teenagers aged 13 to 19 years
26 postures and 2 breathing exercises, reduced heat, one hour classes
JAN 2020 – 14 DAY CHALLENGE
(Monday 6th January to Sunday 19th January)
Choose your class, click & book online
Teachers occasionally change. Practice non-attachment 😉
“You’re never too old, never too bad, never too late and never too sick to start from the scratch once again.”
Bikram Yoga Brookvale is the first ever Bikram studio in Australia. We’ve been bending over backwards to improve the health and wellbeing of the people of the Northern Beaches since 1998! Our studio offers Bikram Yoga to people of all ages and levels of experience. We love having everyone here in our Brooky studio!
“Bikram Yoga is the only ‘exercise / activity’ I have ever stuck with. I’ve been coming for 9 years and I can’t ever imagine stopping. Through break-ups, children, retrenchments and injuries Bikram has been a constant. “ Kerry, 43
Just started doing Bikram Yoga?
Beginners’ Workshop Classes first Saturday of every Month 10am – 12 noon
LAST Workshop of 2019 – Sat 2nd November 10am!
Perfect in first month or 2 of yoga. Learn Posture fundamentals, ask questions and benefit from focus on what beginners most want/need help with.
Use your regular pass or a drop-in pass $25.
Watch Step by Step Video Guides to the postures in Bikram Yoga Series