Our studio is closed for now but don’t despair, you can practice at home!

Bikram Yoga anytime you please.

Our gift to you is this audio of a 90 minute class ‘taught’ by Jodie.

Best practiced in a heated room in front of a mirror.

If that is not possible, just do the best you can.

Remember to B R E A T H E!

Click on PLAY

 

“You’re never too old, never too bad, never too late and never too sick to start from the scratch once again.”

Bikram Choudhury

Bikram Yoga Brookvale is the first ever Bikram studio in Australia. We’ve been bending over backwards to improve the health and wellbeing of the people of the Northern Beaches since 1998! Our studio offers Bikram Yoga to people of all ages and levels of experience. We love having everyone here in our Brooky studio!

“Bikram Yoga is the only ‘exercise / activity’ I have ever stuck with. I’ve been coming for 9 years and I can’t ever imagine stopping. Through break-ups, children, retrenchments and injuries Bikram has been a constant. “ Kerry, 43

 

 


 


 

 

Just started doing Bikram Yoga?

Beginners’ Workshop Classes first Saturday of every Month 10am – 12 noon

Next Workshop Saturday 7 March 2020 10am! 

Perfect in first month or 2 of yoga.  Learn Posture fundamentals, ask questions and benefit from focus on what beginners  most want/need help with.
Use your regular pass or a drop-in pass $25.

 

 

Watch Step by Step Video Guides to the postures in Bikram Yoga Series

Watch posture videos here

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