by Kimmie | Jan 11, 2016 | Ardha Matsyendrasana
The Anatomy of the Knee How many times in class do you hear the teacher shouting “Lock the Knee, lock the knee, lock the knee!!”? Locking the Knee is possibly one of the most misunderstood principles in Bikram Yoga. In this blog, we’ll unlock (no pun...
by Kimmie | Sep 15, 2015 | Breathing, Dandayamana Danurasana, Dandayamana Janushirasana, Lock the Knee, Posture Clinics, Standing Bow Pulling, Standing Head to Knee
by Michelle Simpson One morning I woke with yet another headache. Every second to third day I was waking with screaming headaches. I had been going to my physio on a regular basis over the past year which definitely helped but the situation was not fixed. This...
by Kimmie | Sep 2, 2015 | Posture Clinics
In honour of Fathers’ Day and all the dads out there, here’s 7 reasons why yoga is great for ALL Dads! Doing Yoga regularly gives you more TIME We all know that Yoga is designed to improve your joint mobility and your flexibility, but it also...
by Kimmie | Jul 28, 2015 | Posture Clinics, Yoga for Dads, Yoga for Men
As the last posture in the series, spine twist is sometimes not given as much attention by students (and teachers!). We can see the light at the end of the tunnel, the last breathing exercise is seconds away. Don’t underestimate the importance of...
by Kimmie | May 19, 2015 | Breathing, our teachers
One of the great things about this posture is that it is relatively simple for a beginner. But be warned – by simple, we don’t mean easy! One of the most challenging postures to do as a beginner, this posture builds mental and physical...
