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Why Locking the Knee is so important in Bikram Yoga

by Kimmie | Jan 11, 2016 | Ardha Matsyendrasana

The Anatomy of the Knee How many times in class do you hear the teacher shouting  “Lock the Knee, lock the knee, lock the knee!!”? Locking the Knee is possibly one of the most misunderstood principles in Bikram Yoga.  In this blog, we’ll unlock (no pun...

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