When balance is created in the mind and the body, anything is possible.
Events: Saturday 13th August
Balance: A Deep Dive Workshop on the Hip Flexors
Saturday 13th August 2pm – 5pm
In this deep dive workshop led by exercise therapist Phil Gardner you will receive hands-on understanding and appreciation of the hip flexors and associated muscles of the core.
Phil will explain:
- How your hip flexors work – biomechanically and intuitively
- How poorly functioning hip flexors can affect many other areas of your body
- How to listen to the messages from your body – pain, stiffness, fatigue and learn how to interpret them
- Practical techniques to help improve your hip flexor function
We will also be looking at each individual’s story – understanding injuries – old and new – and how they have impacted the body.
As part of a small group Phil will use a mix of breathwork and visualisation techniques, muscle strength tests, gait, postural and PNF assessment plus a range of neuromuscular, Myofascial and PNF stretching techniques to help you understand your body and its mechanics better in order to respond more intuitively to your own body as you learn to listen, identify your weak areas, learn how to apply and improve the function of your hip flexors effectively.
This is a small workshop, numbers will be strictly limited. Book now!
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