Bikram Yoga
Bikram yoga is a Beginners yoga. It is a therapeutic yoga style designed to be accessible and beneficial to people of all ages and all abilities.
What is Bikram Yoga?
Bikram Yoga is yoga for EVERYBODY.
Bikram yoga is a Beginners yoga. It is a therapeutic yoga style designed to be accessible and beneficial to people of all ages and all abilities – first-time and experienced students alike. If you breathe you can do Bikram Yoga!
Developed over a 3 year period in the early 1970s Bikram Yoga combines traditional with more modern yoga asanas to create a sequence of 26 postures and 2 breathing exercises, completed in a specific order. The goal is to comprehensively work through every system, organ, gland, muscle, ligament & tendon in the body.
It is especially helpful for back pain and joint problems. Conditions such as anxiety and depression, diabetes, rheumatoid arthritis, asthma, insomnia, high/low blood pressure, thyroid and weight management may experience significant improvement when a regular and consistent Bikram Yoga practice is included as part of a treatment program.
Every class takes place in a room heated to 40 degrees Celsius and is 90 minutes.
Bikram Yoga is one of the most time-efficient, safe and effective methods of maintaining mental and emotional wellbeing, cardio fitness, mobility, strength and flexibility at all stages in your life.
The Benefits of Bikram Yoga
Bikram Yoga comprises 26 yoga postures and 2 breath exercises practised in a heated room. You don’t need to be young, strong, flexible or fit to practice Bikram Yoga. It is designed as therapeutic yoga whatever your condition. If you are time poor Bikram Yoga is the single best form of yoga to achieve and maintain an unsurpassed feeling of vibrancy and wellbeing – physical, mental, emotional and spiritual.
Bikram Yoga improves the quality of your life! We encourage you to come along and make up your own mind.
Why Do Bikram Yoga
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Quickly brings a deep sense of vibrant wellbeing & health
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Reduces stress
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Improves energy level
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Builds mental strength by holding your mind in a focused meditative state
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Promotes a calm and resilient mindset
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Builds a balance of strength and flexibility
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Improves joint mobility
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Teaches tremendous endurance
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Lessens risk of injuries in sport
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Helps with weight management and toning
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Improves posture
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Promotes better sleep
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Teaches you to breathe
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Improves your ability to balance
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Maintains youthful appearance
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Improves heart and lung capacity
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Eliminates back pain
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Greater flexibility of your spine in its full range of motion
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Integrates left and right hemispheres of the brain, improving memory, learning, coordination and balance
Come along and give it a try!
Join A Class Today!
A therapeutic 90 min Beginners yoga for all ages and all abilities. Absolutely no experience required
Room is heated to 40 deg.
Dissolve all that is not you. HKY is a new form of yoga, that works with your energetic body to burn the karma that we carry on our physical body. Come join us and discover the real you.
No heat!
More challenging yoga with less heat. Open to everyone with some yoga experience. 75 min class. 34 deg room.
A private one on one session created for you to target specific chronic and acute injuries and conditions or deepen your practice.
FAQ
Bikram Yoga comprises 26 yoga postures and 2 breath exercises practised in a heated room.
Himalayan Kriya Yoga comprises tapping, breathwork, movement, asanas and meditation in a non heated room. It works on clearing up the accumulation of stories, drama, trauma and karma trapped in our bodies.
