by Kimmie | May 17, 2016 | Posture Clinics
When I did my first Bikram Challenge in 2006 I had been doing Bikram yoga for 5 years, coming a couple of times a week. I didn’t see myself as a sporty person, I certainly wasn’t a bendy person, I was just an ordinary, not very brave, new mum who...
by jasbir | Jun 30, 2014 | Ardha Matsyendrasana
The Power of Pranayama Pranayama, the first breathing exercise, just as important as any posture in a Bikram Yoga class. Many beginners mistakenly assume that it’s not on par, and that they can approach it with less focus and energy than when performing,...
