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Pranayama – First Breathing Exercise

by jasbir | Jun 30, 2014 | Ardha Matsyendrasana

  The Power of Pranayama Pranayama, the first breathing exercise, just as important as any posture in a Bikram Yoga class. Many beginners mistakenly assume that it’s not on par, and that they can approach it with less focus and energy than when performing,...

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