by Kimmie | Mar 23, 2023 | Pranayama
It’s pretty normal when you first come along to Bikram yoga to wonder why we do this breathing thing at the start of every class. When studio founder Jodie started Bikram yoga in 1997 she thought Pranayama was boring, a waste of time and just wanted to get on with the...
by Kimmie | Nov 11, 2014 | Ardha Matsyendrasana
The Power of Pranayama Pranayama, the first breathing exercise, just as important as any posture in a Bikram Yoga class. Many beginners mistakenly assume that it’s not on par, and that they can approach it with less focus and energy than when performing, say, the...
