Move your practice to a new level of understanding
Dave will lead a 2 hour Bikram Yoga technical class where he breaks down each posture to help you understand what you are aiming to achieve in the 26 and 2. Dave’s clear and easy to understand style of teaching will change how you practice. He’ll offer insights, tips and reasons WHY to help move your practice forward.
Dave’s technical understanding of the asanas and the anatomy and philosophy emerges from having immersed himself in yoga for almost 15 years. He studies nothing but yoga, he eats, sleeps and lives yoga. Dave is Yoga. Ask his wife, she’s Linda.
Ever wondered what your postures look like?`
We’ll be taking pics through the class and go through them afterwards over supper to extend your understanding at a very personal level.
After the class and showers, we’ll retire to the Chillout and over shared supper, have a look at the posture photos we’ll take during the class and review some more on the asanas, this will really give a chance for reflection and questions.
We encourage every student who’s ever been curious to join us for this journey. The class will be longer than usual but the room will be slightly cooler and there will be plenty of time to sit, ask and be adjusted.
Open to absolutely anybody with a Bikram Yoga habit. Students early in their practice will find this an invaluable tool.
As Dave would say, “What are you waiting for?”
5pm – 7pm Technical Class
7:30 – 8pm Supper (please bring a plate to share)
8 – 9pm Yoga Asanas Photo Review and Talk