The Story of My first 31 Day Challenge

  When I did my first Bikram Challenge in 2006 I had been doing Bikram yoga for 5 years, coming a couple of times a week. I didn’t see myself as a sporty person, I certainly wasn’t a bendy person, I was just an ordinary, not very brave, new mum who...
Why We fall out of Standing Bow Pulling

Why We fall out of Standing Bow Pulling

This posture probably more than any other, divides Bikram yogis. Some love it – “my favourite posture!”  – while others find it a constant struggle simply to balance. And there’s the word. Balance.The first thing...

Understanding Fixed Firm Pose

Fixed Firm – Supta Vajrasana This posture can be particularly challenging for athletes and those suffering from knee injuries. Fixed Firm is one of the best for your knees. In the beginning, it may be enough that you are on your knees, not yet going back all the way. ...