by Kimmie | May 17, 2016 | Posture Clinics
When I did my first Bikram Challenge in 2006 I had been doing Bikram yoga for 5 years, coming a couple of times a week. I didn’t see myself as a sporty person, I certainly wasn’t a bendy person, I was just an ordinary, not very brave, new mum who...
by Kimmie | Mar 11, 2016 | Posture Clinics
This posture probably more than any other, divides Bikram yogis. Some love it – “my favourite posture!” – while others find it a constant struggle simply to balance. And there’s the word. Balance.The first thing...
by Kimmie | Sep 15, 2015 | Breathing, Dandayamana Danurasana, Dandayamana Janushirasana, Lock the Knee, Posture Clinics, Standing Bow Pulling, Standing Head to Knee
by Michelle Simpson One morning I woke with yet another headache. Every second to third day I was waking with screaming headaches. I had been going to my physio on a regular basis over the past year which definitely helped but the situation was not fixed. This...
by Kimmie | Jul 28, 2015 | Posture Clinics, Yoga for Dads, Yoga for Men
As the last posture in the series, spine twist is sometimes not given as much attention by students (and teachers!). We can see the light at the end of the tunnel, the last breathing exercise is seconds away. Don’t underestimate the importance of...
by Kimmie | Mar 4, 2015 | Fixed Firm, Knee Injuries, Supta Vajrasana
Fixed Firm – Supta Vajrasana This posture can be particularly challenging for athletes and those suffering from knee injuries. Fixed Firm is one of the best for your knees. In the beginning, it may be enough that you are on your knees, not yet going back all the way. ...