Mindfulness and Bikram Yoga

Mindfulness and Bikram Yoga

Bikram says your mind is a bad neighbourhood. You should stay out of it! Being in the present moment and thinking less is life changing. Most of the thoughts that we have in a day we had yesterday and the day before. They are automatic, habitual and unconscious. The...

The Story of My first 31 Day Challenge

  When I did my first Bikram Challenge in 2006 I had been doing Bikram yoga for 5 years, coming a couple of times a week. I didn’t see myself as a sporty person, I certainly wasn’t a bendy person, I was just an ordinary, not very brave, new mum who...