by Kimmie | Mar 16, 2022 | Balancing Postures, First Bikram class, Standing on one leg
According to Dr Michael Mosley our balance is far worse than it used to be. Where once we’d spend much of the day moving about, nowadays many of us sit staring at computer screens. As working from home increases, we may not walk further than from the kitchen to...
by jasbir | Apr 12, 2019 | Mindfulness, Posture Clinics
Bikram says your mind is a bad neighbourhood. You should stay out of it! Being in the present moment and thinking less is life changing. Most of the thoughts that we have in a day we had yesterday and the day before. They are automatic, habitual and unconscious. The...
by jasbir | Aug 15, 2018 | Camel Pose, Posture Clinics, Ustrasana
Camel is a physical and emotional experience. When you get to camel your spine is warm and strengthened and ready to bend back with all the openness and vulnerability it demands. Your mind is open and receptive. Camel builds deep courage and trust. Physically Camel...
by Kimmie | Jul 26, 2016 | Posture Clinics
This is the story of Kassie who has a lot of challenges in her life. Kassie sees herself as a bit of a rough diamond. She’s 53, works in child-care, is a divorced mother of two and grandmother of one. How did you hear about Bikram Yoga? I was introduced to it by a gym...
by Kimmie | May 17, 2016 | Posture Clinics
When I did my first Bikram Challenge in 2006 I had been doing Bikram yoga for 5 years, coming a couple of times a week. I didn’t see myself as a sporty person, I certainly wasn’t a bendy person, I was just an ordinary, not very brave, new mum who...
