New to Bikram ?
Welcome to Bikram Yoga Studio in Brookvale.
Bikram Yoga is a beginner’s yoga for people of all ages and levels of experience. We love to welcome new students to our studio and promise we will guide you to get started and help you to begin your new yoga journey.
Bikram Yoga is really truly suitable for EVERYBODY. It’s not about the postures, it’s about you…..
How do I book my first class?
You can take up our Introductory Offer below and buy and book your class online. Or you can simply turn up for your first class and buy your Intro Offer in the studio. No need to book ahead!
You can call us on 9907 4960 or send us a quick message below if you have any questions or simply want a chat with one of our teachers. We can help you to choose your first class or with any questions … we’ve also answered some questions below.
Just started doing Bikram Yoga?
Beginners’ Workshop Classes first Saturday of every Month 10am – 12 noon
Perfect in first month or 2 of yoga. Learn Posture fundamentals, ask questions and benefit from focus on what beginners most want/need help with.
Use your pass or buy a drop-in.
Most Common Newbie Questions
Can I go to any class?
Yes. All Bikram classes are 90 minutes with 26 postures wrapped up in 2 breathing exercises. Every class has all levels of students.
I’d like to understand more about how the postures will work with my history, conditions, injury.
As part of your Intro Pass we’d recommend taking our Beginners’ Workshop Class. We run them on the first Saturday of every month at 10am – 12 noon. It’s a great way to really kickstart your yoga and learn all about the posture basics from a highly experienced Bikram Yoga teacher. You can ask questions and get guidance.
Can anybody do Bikram Yoga?
Yes, anyone can. In your class there will be levels of experience, all ages, sizes and shapes. It’s not about doing the poses perfectly and it’s not about how you look, it’s about trying the right way. All you have to do is try and you will get results.
You might practice next to people who are recovering from hip or knee replacements, chronic back pain, new mothers, professional athletes, carpenters, bankers, teachers, firefighters, retired couples or high school/college students.
But, I’m not very flexible…
Of all the comments we hear from first-timers, this one wins hands down! 99% of our students are regular people like you who first turned up to class and didn’t think they were very flexible.
To make your first experience a little less “scary”, read through more of FAQs here.
Hopefully we’ve covered everything you’re wondering about. If we haven’t, please give us a call on 9907 4960 and we will be happy to chat!
Hope to see you in our Studio very soon.