by jasbir | Jul 17, 2014 | Breathing
…… in Poorna Salabhasana (aka aeroplane pose)Full Locust firms abdominal muscles, upper arms, hips and thighs. Good for scoliosis, kyphosis, sponylosis and slipped discs. This is backbending and weightlifting for your spine, and full locust does...
by jasbir | Jun 30, 2014 | Breathing
Benefits Maximum extension of the spine increasing its mobility and elasticity, and does the same for the back muscles Relieves tension in the neck, shoulders and back Helps alleviate colds, sinus problems and chronic tonsillitis Through compression of thyroid and...
