by jasbir | Jun 30, 2014 | Ardha Matsyendrasana
The Power of Pranayama Pranayama, the first breathing exercise, just as important as any posture in a Bikram Yoga class. Many beginners mistakenly assume that it’s not on par, and that they can approach it with less focus and energy than when performing,...
by jasbir | Jun 30, 2014 | Breathing
Benefits Maximum extension of the spine increasing its mobility and elasticity, and does the same for the back muscles Relieves tension in the neck, shoulders and back Helps alleviate colds, sinus problems and chronic tonsillitis Through compression of thyroid and...
by jasbir | Jun 30, 2014 | Posture Clinics, Pranayama
Recently our teacher Dave unexpectedly crossed paths with an old surfing mate. The conversation really stuck with him. He wrote it down and asked that we share it …..Dave: So how long have we known each other?Kev:Since we were 15!Dave: Yes,...
by jasbir | Jun 30, 2014 | Posture Clinics
By Emmy Cleaves Bikram Yoga, sometimes also called “hot yoga,” is a system of a set 26 yoga posture sequence practiced in a room heated to 100+ degrees and lasting 90 minutes. Bikram Choudhury, under his guru’s guidance and using modern medical...
by jasbir | Jun 30, 2014 | Latest News, our teachers, postures
This is a limited opportunity to attend a posture clinic taught by the current world champion yogi, Juan Manuel Martin-Busutil. We strongly advise you to book early as this event will sell out!!!! Juan’s 6 hour workshop will include the following: Demo of the...
