Bikram Yoga Brookvale Program for Teenagers
Teenagers need physical and mental support. Bikram yoga will show them a different way at looking at themself and their life.
26 postures and 2 breathing exercises, reduced heat, one hour class
Based in the long established Bikram Yoga Wellness Centre in Brookvale, Y26 is a yoga program specifically tailored for teenagers.
Why we chose the name Y26.
Y for Youth | Y for yoga | There are 26 yoga postures in Bikram Yoga.
The yoga room is cooler than a regular Bikram class & the class is slightly shorter.
Shift your body, strengthen your mind and shape your future!
Johnny combines his experience working with youth and his love of Bikram Yoga to create a pioneering youth program, Y26, at Bikram Yoga Wellness Centre Brookvale.
Johnny’s goal is to create a yoga school for youth, teaching the benefits of Hot Yoga. A safe non-competitive place where young people can belong to a community that tests them and offers opportunities for real change and growth.
Australia’s first ever Bikram Yoga teacher, Jodie loved working with Mackellar Girls’ groups during the school term for the last four years. The girls have found practising Bikram yoga has helped them feel happier, calmer, more focused, stronger in their bodies and more capable at school knowing they’d achieved harder stuff at yoga. Some reported sleeping better and finding it easier to get out of their head and into their heart.
(please email us completed form including parents signature)
Classes will run through School terms. To be kept in the loop contact us on email@example.com.
We launch with a 14 Day Teen Challenge.
Questions? Don’t hesitate to contact us firstname.lastname@example.org