Who are we? Primal Movement is an exercise and lifestyle coaching studio located in Brookvale – managed by Brad, Chris and Cameron. We are C.H.E.K. Practitioners – holistic health coaches trained to improve the quality of your physical, mental, emotional and spiritual health.
Think of us as a cross between an Exercise Physiologist, Personal trainer, and Nutrition and Lifestyle Coach. We are passionate about what we do, practice what we preach and lead by example. We feel our own bodies and current health are a reflection of the life we live.
What do we do? We teach people how to take responsibility for their own health. To be as healthy and pain free as naturally as possible. To focus on improving the quality of what we call the ’6 Tao’, or six optimal paths to health (Thought, Air Water, Food, Motion, Sleep).
A big part of our exercise and lifestyle coaching involves educating people on the importance of your body being in tune with nature. We sync our physical training, nutrition and lifestyle coaching to that of the 4 seasons.
Don’t be afraid to come and say hi to us! We’d love to meet you. Better yet we’d love to teach you how to change your life like these people!
Book in for your COMPLEMENTARY FIRST SESSION – Call 8006-9266 Now
Read more about Primal Movement at our website here