Step by Step Guide to the postures in Bikram Yoga Series

(in no particular order!)

First Posture – How to do Bikram Yoga’ s Half Moon pose

 

How to do Bikram Yoga’s Back Bend

 

How to do Bikram Yoga’s Cobra Pose

 

 

How to do Bikram Yoga’s Standing Head to Knee

 

How to do Bikram Yoga’s Rabbit Pose