by jasbir | May 28, 2019 | Core Workshop
After the intensity of the standing series Tree Pose helps to bring serenity and quietness in preparation for the floor series. In the beginning Tree pose reveals how crooked and tight our bodies are. While it seems straight forward enough in theory – the classic...
by Kimmie | Oct 28, 2016 | Breathing, Core Workshop, our teachers, Posture Clinics
Sometimes it can be frustrating as a beginner or even as a regular practitioner to feel like you aren’t moving forward in your yoga practice. It can be physical, mental and emotional walls we face. I personally believe that we need to understand the fundamental...
