Bikram Yoga is a demanding 26 posture (asana) series completed in a specific order.
Each posture is done twice; each posture prepares you for the next.
All classes are 90 minutes long and conducted in a heated room. Bikram, his guru Bishnu Gosh, doctors & scientists devised this yoga system over a three-year period. The intention is to work every system, organ, gland, muscle, ligament & tendon in the body.
From bone to skin, fingertips to toes, nothing is left untouched.
The class is designed for all levels first time and experienced students alike.
In time you learn to focus your mind and control your breath, leading you to work harder, deeper and yet calmer. As you improve this relationship, you will realise the true meaning of yoga: a union of the body, mind & spirit.
The more you put into class, the more you will get out of it.