I limped into my first Bikram Yoga class in 2001, walked out limp free and haven’t looked back.
While I came to yoga to avoid a hip replacement, I discovered the benefits to overall health and wellbeing surpassed anything I had tried before.
I quit the gym and became a dedicated Bikram Yoga practitioner. I completed teacher training in 2012.
I have a range of experience from my time as a gymnast, gymnastics’ coach, karate student and fitness/aerobics instructor that enriches my understanding of human physiology.
I have experienced the healing power of Bikram Yoga and now I want to help others to discover the benefits of “locking the knee.”