Alison

 

I limped into my first Bikram Yoga class in 2001, walked out limp free and haven’t looked back. 

While I came to yoga to avoid a hip replacement, I discovered the benefits to overall health and wellbeing surpassed anything I had tried before.

I quit the gym and became a dedicated Bikram Yoga practitioner.  I completed teacher training in 2012.

I have a range of experience  from my time as a gymnast, gymnastics’ coach, karate student and fitness/aerobics instructor that enriches my understanding of human physiology.

I have experienced the healing power of Bikram Yoga and now I want to help others to discover the benefits of “locking the knee.”

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