by Kimmie | Jul 26, 2016 | Posture Clinics
This is the story of Kassie who has a lot of challenges in her life. Kassie sees herself as a bit of a rough diamond. She’s 53, works in child-care, is a divorced mother of two and grandmother of one. How did you hear about Bikram Yoga? I was introduced to it by a gym...
by Kimmie | Jul 20, 2016 | Breathing, Posture Clinics, Triangle Pose, Trikanasana
“Triangle is the key posture to bring faith back to the spirit” – Bikram Of all the postures in the standing series, this one can be the most challenging. It requires determination and focus but the pay off? So many benefits! Your overall strength and muscle tone will...