The Importance of Pranayama Breathing

by | Nov 11, 2014 | Ardha Matsyendrasana

  The Power of Pranayama Pranayama, the first breathing exercise, just as important as any posture in a Bikram Yoga class. Many beginners mistakenly assume that it’s not on par, and that they can approach it with less focus and energy than when performing, say, the...