by jasbir | Jul 24, 2014 | our teachers
6 Top Tips from Craig’s Class It may be the first time we’ve ever whistled in a Bikram Class, and we loved it! A very funny and powerful 3 hours of postures, education and perfect hair. Craig Villani has been teaching yoga for 15 years. He served...
by jasbir | Jul 17, 2014 | Breathing
…… in Poorna Salabhasana (aka aeroplane pose)Full Locust firms abdominal muscles, upper arms, hips and thighs. Good for scoliosis, kyphosis, sponylosis and slipped discs. This is backbending and weightlifting for your spine, and full locust does...
by Kimmie | Jul 15, 2014 | Ardha Matsyendrasana
Seemed like a fabulous idea over a glass of wine in November 2007 after a particularly fun weekend of jumping out of aeroplanes! We had been skydiving for a number of years and had been learning a discipline called freestyle, a mixture between ballet...
by Kimmie | Jul 8, 2014 | First Bikram class
At last Sunday morning’s 8am class with Paul, Marike brought in a plate of home-made Rhubarb Chocolate Brownies for us all to share afterwards. She told us they were high in antioxidants, so excellent for this time of year, and a great excuse to eat more than...
