Bikram Yoga Brookvale

“You’re never too old, never too bad, never too late and never too sick to start from the scratch once again.”

Bikram Choudhury

Bikram Yoga Brookvale is the first ever Bikram studio in Australia. We’ve been bending over backwards to improve the health and wellbeing of the people of the Northern Beaches since 1998! Our studio offers Bikram Yoga to people of all ages and levels of experience. We love having everyone here in our Brooky studio!

All Events
Bikram
Bikram

Monday

Bikram
6:00 am – 7:30 am
Bikram
7:45 am – 9:15 am
Bikram
9:30 am – 11:00 am
Bikram
3:45 pm – 5:15 pm
Bikram
5:30 pm – 7:00 pm
Bikram
7:15 pm – 8:45 pm

Tuesday

Bikram
6:00 am – 7:30 am
Bikram
9:30 am – 11:00 am
Bikram
3:45 pm – 5:15 pm
Bikram
5:30 pm – 7:00 pm
Bikram
7:15 pm – 8:45 pm

Wednesday

Bikram
6:00 am – 7:30 am
Bikram
7:45 am – 9:15 am
Bikram
9:30 am – 11:00 am
Bikram
3:45 pm – 5:15 pm
Bikram
5:30 pm – 7:00 pm
Bikram
7:15 pm – 8:45 pm

Thursday

Bikram
6:00 am – 7:30 am
Bikram
9:30 am – 11:00 am
Bikram
3:45 pm – 5:15 pm
Bikram
5:30 pm – 7:00 pm
Bikram
7:15 pm – 8:45 pm

Friday

Bikram
6:00 am – 7:30 am
Bikram
7:45 am – 9:15 am
Bikram
9:30 am – 11:00 am
Bikram
3:45 pm – 5:15 pm
Bikram
6:00 pm – 7:30 pm

Saturday

Bikram
6:00 am – 7:30 am
Bikram
8:00 am – 9:30 am
Bikram
3:00 pm – 4:30 pm
Bikram
5:00 pm – 6:30 pm

Sunday

Bikram
8:00 am – 9:30 am
Bikram
3:00 pm – 4:30 pm
Bikram
5:00 pm – 6:30 pm

Monday

Bikram
6:00 am – 7:30 am
Bikram
9:30 am – 11:00 am
Bikram
3:45 pm – 5:15 pm
Bikram
5:30 pm – 7:00 pm
Bikram
7:15 pm – 8:45 pm

Tuesday

Bikram
6:00 am – 7:30 am
Bikram
9:30 am – 11:00 am
Bikram
3:45 pm – 5:15 pm
Bikram
5:30 pm – 7:00 pm
Bikram
7:15 pm – 8:45 pm

Wednesday

Bikram
6:00 am – 7:30 am
Bikram
9:30 am – 11:00 am
Bikram
3:45 pm – 5:15 pm
Bikram
5:30 pm – 7:00 pm
Bikram
7:15 pm – 8:45 pm

Thursday

Bikram
6:00 am – 7:30 am
Bikram
9:30 am – 11:00 am
Bikram
3:45 pm – 5:15 pm
Bikram
5:30 pm – 7:00 pm

Friday

Bikram
6:00 am – 7:30 am
Bikram
9:30 am – 11:00 am
Bikram
3:45 pm – 5:15 pm

Saturday

Bikram
6:00 am – 7:30 am
Bikram
8:00 am – 9:30 am
Bikram
3:00 pm – 4:30 pm
Bikram
5:00 pm – 6:30 pm

Sunday

Bikram
8:00 am – 9:30 am
Bikram
3:00 pm – 4:30 pm
Bikram
5:00 pm – 6:30 pm

Monday

Bikram
7:45 am – 9:15 am

Wednesday

Bikram
7:45 am – 9:15 am

Thursday

Bikram
7:15 pm – 8:45 pm

Friday

Bikram
7:45 am – 9:15 am
Bikram
6:00 pm – 7:30 pm

“Bikram Yoga is the only ‘exercise / activity’ I have ever stuck with. I’ve been coming for 9 years and I can’t ever imagine stopping. Through break-ups, children, retrenchments and injuries Bikram has been a constant. “ Kerry, 43

Just started doing Bikram Yoga?

Beginners’ Workshop Classes first Saturday of every Month 10am – 12 noon

Perfect in first month or 2 of yoga. Learn Posture fundamentals, ask questions and benefit from focus on what beginners most want/need help with.

Use your regular pass or a drop-in pass $23.

Watch Step by Step Video Guides to the postures in Bikram Yoga Series

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Since I started 9 weeks ago I have lost 4.5kgs and gained 2kgs of muscle. My blood pressure has decreased. My flexibility and my strength have both improved. I’m sleeping better, my anxiety levels have decreased and I feel that my mental clarity has improved.

I’m not sure there are many forms of exercise that would offer all of the benefits that I (…)

Orazio Trevisan

Chiropractor

Hi!
My name is Anna & I have been coming to Bikram’s @ Brookvale since 2009.

I had practised yoga before but nothing like ‘hot’ yoga. I was so wiped out after my 1st class I couldn’t imagine coming back ever again but of course I did because at the same time I felt so incredible. My mind soon got over the smell, the sweat and (to be honest) the fear. (…)

Anna Andrews

I’m so excited to share my recovery from a major shoulder break at age 47. My shoulder doctor and physiotherapist have described my recovery in such a short period as “amazing”! This was an injury I wasn’t expected to recover from for around 8 months.

In early April 2017 I returned to Bikram Yoga Brookvale after 10 years living in Singapore and USA, (…)

Louise Bentley

Recovering from a broken shoulder

Bikram yoga has improved both Nick and I so much in mind, body and spirit – so much more than we could have wished for and we have you all to thank for your continued support, whip-cracking encouragement, kind souls and words of wisdom.
I have quietly been suffering from back pain since an accident when I was 18 and this winter for the first time sinc (…)

Jo Denington

I love sport…climbing, surfing, cycling and many more. We are told by fitness professionals, government health organisations and science that to be good at sport you need to do High Intensity Interval Training (HIIT), namely weights and cardio, so I did it and went at it hard for years. As a result, I ended up with a torn MCL (knee), labral tear in (…)

Vanessa Cairns

I first came to yoga in 2011. Within 3 months of practising yoga 4-5 times a week I learnt a lot about myself and saw my body change from fat into muscles!

My way of thinking had also changed. I’m more forgiving and humble and I appreciate the little things more. Bikram Yoga has given me a lot of strength in every area of my life. I have a better rela (…)

Jo Solomon

I initially started practicing Bikram Yoga to calm my mind away from the stress and struggles I experienced in my final years of high school. Like most of us, young or old, we build things up and keep them trapped inside of us and this is where Bikram is my saviour, where I find my release, inner peace and strength.

I’m now nearly 20 and the benefits (…)

Laura Mangham

I have been practicing regularly 4 times a week since 2009. Before I started I was training regularly at the gym 1.5 hours Monday to Friday. During that time, just before I started Bikram I had a broad spectrum blood test done which came back very good.

Recently I have had the same tests done (if anything my diet is a little worse). My results were sp (…)

Dave Harvey

In 2015 at the age of 47, I went back to playing outdoor soccer in my old over 35s team after a couple of years away. At the time I’d been practising Bikram for 2-3 years and since then I’d had no self-inflicted bodily injury in my sports – mountain biking, surfing, playing indoor soccer. This had given me an (as it turned out) overly-optimistic sense (…)

Gregor Riese

on Bikram yoga and Hamstrings

Jodie, I am not usually given to the overuse of superlatives but this time I need them. You have an excellent and dedicated team of teachers, superbly led by your good self. Everyone uses the same dialogue but each one is different too. All are exceptional exponents of the benefits of Bikram Yoga.

I am now 3 months into Bikram Yoga and have a long wa (…)

Mike Allport

Bikram helped with Rotator cuff and hip replacement

I’ve been coming to Bikram Yoga for around 10 years. My visits used to be pretty sporadic – mostly when I was trying to escape winter! But over the past few years I’ve realised Bikram Yoga is an all year round tool for increasing flexibility, reducing or preventing injury, increasing performance, improved mental strength, heat acclimatisation for speci (…)

Phoebe Fear

Ironwoman living with Osteoporosis

” In January 2012 I had 3 weeks of intense surfing (and lifting my one year old princess) while on holidays in Bali. When I got back to Sydney I was driving for at least 3 hours a day commuting to work. My back was absolutely killing me.
I felt I needed to be back at Bikram Brookvale practicing more regularly. That’s when I went for a class at the stu (…)

Rod Siqueira

” My friend suddenly started shrinking and looking good.
But I would not go to Bikram Yoga because I did not like the idea of heat. I am Japanese and I am supposed to love hot springs and sauna. Well, I could not stand either. I was feeling relatively strong after three years of Pilates and other gym classes.

I decided to try Bikram soon after I lost (…)

Naoyo Iso-McMicking

” I have been practicing Bikram yoga in Brookvale since 2006. From my very first class I was instantly hooked and there was no going back, I knew that I would be putting myself in that hot room for the rest of my days!
Yes, it is hot, sweaty and challenging but it is also these elements that make it incredibly rewarding. With the inspiring support and (…)

Amethyst

I’ve tried swimming, running, the gym and a number of different yogas. They’ve all left me feeling uninspired and it was a real effort to keep them up. Bikram is the opposite. The more I do it the more I want to do it. The mental and physical benefits are amazing. If I’m going to exercise I want to feel it and I want to see results. With Bikram yoga you do!

Lucy Jessup

Live Each Second, Love Each Day

I joined Bikram Australia at the beginning of 2014, shortly after being diagnosed with Bipolar Disorder Type 2.
The benefits have been great!

Bikram has given me a whole new lifestyle, and taught me mind control, patience, gratitude, perspective and keeping things simple. It has provided me with a balance in life, su (…)

Paul Burn

When did you start doing Bikram?

8 years ago, when I was 17 years old in Byron Bay, Australia.

Why did you first come to class?

I started practising Bikram yoga during my HSC. I was living out of home, working full time and studying most classes distance education to try to juggle it all. I’m extremely high energy and that turned into extreme (…)

Sally Bird

On Bikram Yoga for HSC stress

After 18 years of Rugby at senior level here in Sydney and more than 300 games of grade footy, I suppose it was always going to be a matter of when and not if the old bones were going to jam up.
Too many scrums (I played in the front row), heavy weights, running on roads on cold and wet nights as well as a cocktail of injuries to my lower back, knees (…)

Mark Cashman

Ex Rugby Player

Monday	Tuesday	Wednesday	Thursday	Friday	Saturday	Sunday
Bikram 6am Paula BikramClick to book your class online	Bikram 6am Dave BikramClick to book your class online	Bikram 6am Alison BikramClick to book your class online	Bikram 6am Kimmi BikramClick to book your class online	Bikram 6am Dave BikramClick to book your class online	Bikram 6am Kaz BikramClick to book your class online





Bikram 7:45am Kimmi Bikram$15 Off Peak drop-in class! Click through to book your class online		Bikram 7:45am Denise Bikram$15 Off Peak drop-in class! Click through to book your class online		Bikram 7:45am Paula Bikram$15 Off Peak drop-in class! Click through to book your class online
					Bikram 8am Jodie BikramClick to book your class online	Bikram 8am Heather BikramClick to book your class online





Bikram 9:30am Barbara BikramClick to book your class online	Bikram 9:30am Dave BikramClick to book your class online	Bikram 9:30am Kimmi BikramClick to book your class online	Bikram 9:30am Paula BikramClick to book your class online	Bikram 9:30am Jodie BikramClick to book your class online





					Bikram 3pm Kaz BikramClick to book your class online	Bikram 3pm Paula BikramClick to book your class online


Bikram 3:45pm Dave BikramClick to book your class online	Bikram 3:45pm Jodie BikramClick to book your class online	Bikram 3:45pm Dave BikramClick to book your class online	Bikram 3:45pm Denise BikramClick to book your class online	Bikram 3:45pm Paula BikramClick to book your class online




					Bikram 5pm Dave BikramClick to book your class online	Bikram 5pm Denise BikramClick to book your class online

Bikram 5:30pm Jodie BikramClick to book your class online	Bikram 5:30pm Heather BikramClick to book your class online	Bikram 5:30pm Kimmi BikramClick to book your class online	Bikram 5:30pm Dave BikramClick to book your class online

				Bikram 6pm Heather Bikram$15 Off Peak drop-in class! Click through to book your class online




Bikram 7:15pm Heather BikramClick to book your class online	Bikram 7:15pm Kaz BikramClick to book your class online	Bikram 7:15pm Barbara BikramClick to book your class online	Bikram 7:15pm Kimmi Bikram$15 Off Peak drop-in class! Click through to book your class online

Monday	Tuesday	Wednesday	Thursday	Friday	Saturday	Sunday
Bikram 6am Paula BikramClick to book your class online	Bikram 6am Dave BikramClick to book your class online	Bikram 6am Alison BikramClick to book your class online	Bikram 6am Kimmi BikramClick to book your class online	Bikram 6am Dave BikramClick to book your class online	Bikram 6am Kaz BikramClick to book your class online





					Bikram 8am Jodie BikramClick to book your class online	Bikram 8am Heather BikramClick to book your class online





Bikram 9:30am Barbara BikramClick to book your class online	Bikram 9:30am Dave BikramClick to book your class online	Bikram 9:30am Kimmi BikramClick to book your class online	Bikram 9:30am Paula BikramClick to book your class online	Bikram 9:30am Jodie BikramClick to book your class online





					Bikram 3pm Kaz BikramClick to book your class online	Bikram 3pm Paula BikramClick to book your class online


Bikram 3:45pm Dave BikramClick to book your class online	Bikram 3:45pm Jodie BikramClick to book your class online	Bikram 3:45pm Dave BikramClick to book your class online	Bikram 3:45pm Denise BikramClick to book your class online	Bikram 3:45pm Paula BikramClick to book your class online




					Bikram 5pm Dave BikramClick to book your class online	Bikram 5pm Denise BikramClick to book your class online

Bikram 5:30pm Jodie BikramClick to book your class online	Bikram 5:30pm Heather BikramClick to book your class online	Bikram 5:30pm Kimmi BikramClick to book your class online	Bikram 5:30pm Dave BikramClick to book your class online





Bikram 7:15pm Heather BikramClick to book your class online	Bikram 7:15pm Kaz BikramClick to book your class online	Bikram 7:15pm Barbara BikramClick to book your class online

“You’re never too old, never too bad, never too late and never too sick to start from the scratch once again.”

Monday

Tuesday

Wednesday

Thursday

Friday

Saturday

Sunday

Monday

Tuesday

Wednesday

Thursday

Friday

Saturday

Sunday

Monday

Wednesday

Thursday

Friday

“Bikram Yoga is the only ‘exercise / activity’ I have ever stuck with. I’ve been coming for 9 years and I can’t ever imagine stopping. Through break-ups, children, retrenchments and injuries Bikram has been a constant. “ Kerry, 43

New to Bikram Yoga ?

Our 30 day Intro Offer

What is Bikram Yoga ?

Why Hot Room ?

What are the Benefits ?

Come to Your First Class

Just started doing Bikram Yoga?

Beginners’ Workshop Classes first Saturday of every Month 10am – 12 noon

Perfect in first month or 2 of yoga. Learn Posture fundamentals, ask questions and benefit from focus on what beginners most want/need help with.

Watch Step by Step Video Guides to the postures in Bikram Yoga Series